As requested by our residents at Hengist Field Care Home, we have cut down the time of our gentle exercise sessions to approximately 15-20 minutes, with some warm up exercises and stretching, and then we take a morning walk.
We have a lovely slow stroll up to the pond in front of Hengist Field; there is a bench beside the pond if anyone wants to rest, or just sit and admire the pond and its surroundings. It’s so pretty and relaxing.
We do this two or three times a week and our residents absolutely love it. We are definitely making the most of this gorgeous October sunshine!
