We had a fun afternoon in our garden at Hengist Field Care Home this week, making the most of the weather.
Everyone enjoyed a nice ice lolly of their choice, while there was much chit chat, banter and laughter going on.
We then started our afternoon gentle exercise session, working from the tops of our heads to the tips of our toes.
We used small dumbbells, soft small stress balls and exercise bands, for some lovely stretches, knee movements and leg lifts.
Some lovely mobility from everybody – as we say “Move it or lose it!”
Seated exercise session in the garden
