{"id":226719,"date":"2022-03-23T13:01:01","date_gmt":"2022-03-23T13:01:01","guid":{"rendered":"https:\/\/hengist-field.nellsar.com\/?p=226719"},"modified":"2022-03-23T13:01:01","modified_gmt":"2022-03-23T13:01:01","slug":"fruit-hydration-facts-at-hengist-field-care-home","status":"publish","type":"post","link":"https:\/\/hengist-field.nellsar.com\/fruit-hydration-facts-at-hengist-field-care-home\/","title":{"rendered":"Fruit hydration facts at Hengist Field Care Home"},"content":{"rendered":"<p><strong>Did you know that fruit has a secret super power?! Not only is it tasty and full of goodness it\u2019s a dehydration fighter! With this in mind, we took our trolley around to all the residents at Hengist Field Care Home with platter of fresh fruit for them to enjoy as part of Nutrition and Hydration Week.<\/strong><\/p>\n<p>Explaining to our ladies and gents how amazing fruit is, we told them the amounts of water in each variety and how eating fruit was better for them than they might have known!<\/p>\n<p>A lot of our residents were shocked to hear that <strong>pineapples<\/strong> contain 95% water, <strong>melons<\/strong> 96% water, <strong>blueberries<\/strong> 95%, <strong>apples<\/strong> 84%, <strong>grapes<\/strong> 81% and <strong>oranges<\/strong> 87%!<\/p>\n<p><em>Being hydrated doesn\u2019t just mean having to drink a gallon of water a day!<\/em><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_226721\" style=\"width: 1210px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-226721\" class=\"wp-image-226721 size-full\" src=\"https:\/\/hengist-field.nellsar.com\/wp-content\/uploads\/2022\/03\/hengist-field-hydration-fruit-trolley-220322-1.jpg\" alt=\"Hengist Field Care Home fruit trolley\" width=\"1200\" height=\"800\" srcset=\"https:\/\/hengist-field.nellsar.com\/wp-content\/uploads\/2022\/03\/hengist-field-hydration-fruit-trolley-220322-1.jpg 1200w, https:\/\/hengist-field.nellsar.com\/wp-content\/uploads\/2022\/03\/hengist-field-hydration-fruit-trolley-220322-1-980x653.jpg 980w, https:\/\/hengist-field.nellsar.com\/wp-content\/uploads\/2022\/03\/hengist-field-hydration-fruit-trolley-220322-1-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/><p id=\"caption-attachment-226721\" class=\"wp-caption-text\">Our beautiful fruit trolley<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that fruit has a secret super power?! Not only is it tasty and full of goodness it\u2019s a dehydration fighter! With this in mind, we took our trolley around to all the residents at Hengist Field Care Home with platter of fresh fruit for them to enjoy as part of Nutrition and [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":226720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[425,248],"tags":[77,103],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fruit hydration facts at Hengist Field Care Home - Residential &amp; Dementia Care Sittingbourne Kent<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hengist-field.nellsar.com\/fruit-hydration-facts-at-hengist-field-care-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruit hydration facts at Hengist Field Care Home - Residential &amp; Dementia Care Sittingbourne Kent\" \/>\n<meta property=\"og:description\" content=\"Did you know that fruit has a secret super power?! Not only is it tasty and full of goodness it\u2019s a dehydration fighter! 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