Hilarious exercises at Hengist Field Care Home

What a hilarious afternoon we had here at Hengist Field today (Tuesday 5 July). We held our gentle exercise session in the garden, being such a glorious day and the sun was shining.

We practised breathing techniques, stretching, coordination and “A,E,I,O,U facial exercises” – also using small dumbbells as weights and small soft stress balls to squeeze.

What fun we had – so much laughter and giggles. Absolutely brilliant.