At the weekend we had a fun morning doing some gentle exercise together here at Hengist Field Care Home, with music playing in the background and plenty of laughter and banter!
Our residents used small dumbbells as weights, squeezed soft stress balls and threw beanbags into the air to catch. We also worked on some facial and coordination exercises.
The large elastic bands were used to raise our legs, and wow â we could have the next Can-Can troop in our midst, legs were going so high!
A fabulous morning of keeping fit â as they say âIf you donât move it, you lose it!â
Using stretch bands and beanbags for exercise
